Certified Yoga & Wellness Instructor

sruthiminds

Yoga And Wellness Training With Sruthi

Healthy Mind  ·  Healthy Body

Book via WhatsApp Explore Classes ↓
500+
Students
10+
Years Experience
4
Disciplines
Yoga instructor in tree pose
10+ Years of
Experience
About

Meet Sruthi
Edayillam

I am a Certified Advanced Level Yoga & Wellness Instructor dedicated to helping you achieve balance, strength, and inner peace — from the comfort of your own home.

My approach blends traditional yoga wisdom with modern wellness practices, creating a holistic journey tailored to your unique needs. Whether you're a complete beginner or an experienced practitioner, my online classes are designed to meet you exactly where you are.

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Certified Advanced Level Instructor Internationally recognized yoga & wellness certification
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Online Classes Worldwide Students from across the globe join my sessions
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Holistic Wellness Approach Mind, body and spirit transformation
Online Classes

Our Disciplines

All classes are conducted live online — join from anywhere in the world at a schedule that fits your life. Every session is personalized to your level and goals.

01

Asana

Yoga Postures & Movement

Master the physical postures of yoga to build strength, flexibility, and body awareness. Sessions are designed for all levels — from your very first pose to advanced flows.

  • Build core strength and spinal flexibility
  • Correct posture and body alignment techniques
  • Sun salutations and standing sequences
  • Modifications for beginners & variations for advanced
Book Asana Class →
02

Pranayama

Breathwork & Breath Control

Discover the ancient science of breath control. These powerful techniques calm the nervous system, boost energy, enhance focus, and unlock the connection between breath and mind.

  • Anulom Vilom — alternate nostril breathing
  • Kapalbhati — skull-shining breath for vitality
  • Bhramari — bee breath for stress relief
  • Ujjayi — ocean breath for focus and calm
Book Pranayama Class →
03

Mudra

Therapeutic Hand & Body Gestures

Mudras are powerful therapeutic gestures that activate energy channels in the body. Combined with breathwork and intention, they promote physical healing, emotional balance, and spiritual awakening.

  • Chin Mudra — for calm focus and inner awareness
  • Shuni Mudra — patience, discipline and intuition
  • Surya Mudra — activating metabolic fire and vitality
  • Therapeutic mudras for sleep, immunity & digestion
Book Mudra Class →
04

Meditation

Mindfulness & Inner Stillness

Cultivate deep inner peace and mental clarity through guided meditation rooted in ancient tradition. Learn to quiet the mind, reduce stress, and build lasting mindfulness in daily life.

  • Guided visualization and body scan meditation
  • Chakra meditation and energy balancing
  • Mindfulness for stress and anxiety relief
  • Morning and evening meditation routines
Book Meditation Class →
Yoga Challenges

Structured Programs

Commit to a structured program and experience a genuine transformation. Each challenge builds progressively — guiding you step by step toward your wellness goals.

30 Days

Morning Glow Challenge

Start each day with intention. A 30-day morning routine combining Asana flows, Pranayama, and short guided meditation to energize your body and centre your mind.

Asana Pranayama Meditation All Levels
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21 Days

Strength & Flexibility

A 21-day focused Asana challenge to build real physical strength, improve flexibility, and develop a consistent practice — even if you've never done yoga before.

Asana Beginner-Friendly Body Strength
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14 Days

Inner Peace Retreat

A 14-day immersive journey into meditation, Pranayama, and Mudra practice. Designed for anyone looking to reduce stress, quiet the mind, and restore inner calm.

Meditation Mudra Pranayama Stress Relief
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Why Online

Practice From Anywhere

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    Flexible Scheduling

    Book sessions that fit your lifestyle — mornings, evenings, or weekends, across any time zone.

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    Personalized Attention

    Small group or one-on-one sessions with guidance tailored to your level, goals, and health needs.

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    Expert Instruction

    Learn from a Certified Advanced Level instructor with 10+ years of teaching experience worldwide.

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    Holistic Transformation

    Not just physical fitness — experience a complete transformation of mind, body, and spirit together.

500+
Happy Students Worldwide
10+
Years Experience
4
Core Disciplines
Testimonials

What Students Say

★★★★★

Sruthi's classes have completely transformed my mornings. Her guidance is gentle yet effective — I've never felt better both physically and mentally.

A
Amira K.
Saudi Arabia
★★★★★

The pranayama sessions changed my life. Sruthi's calm teaching style makes it accessible even for complete beginners. My anxiety is so much better now.

P
Priya M.
India
★★★★★

The 30-day morning challenge was exactly what I needed. I went from zero yoga experience to a consistent daily practice. Truly life-changing!

S
Sara L.
UAE
Get In Touch

Start Your Journey

Ready to transform your mind and body? Reach out via WhatsApp or fill the form — I'll personally get back to you to discuss your wellness goals.

WhatsApp
+966 56 313 4819
Instagram
@sruthiminds
🌐
Website
www.sruthiminds.com

Book a Class

Fill in your details and I'll reach out on WhatsApp to confirm your session and discuss your goals.